Tantalizing Tuna Steaks

I mostly eat some kind of protein and vegetables and a little fruit as well.

A nice change from my regular salmon fillets is a nicely seared tuna steak.

Tuna is more economical than salmon and it has a bolder flavor. It’s also a quick prep. I like it medium rare for a moist and flavorful steak.

I serve it with roasted broccoli and almonds and a kale salad for one of our all time favorite meals!

Tuna Steaks (serves 2)

Ingredients

Try it with a Kale Salad

• 2 tuna steaks
• 2 tablespoons soy sauce
• 2 tablespoons Galilee Green Olive Oil
• 2 teaspoons GGOO for searing
• 1/4 to 1/2 teaspoon of Cayenne pepper (this is great if you like a little heat as we do, but it’s optional)

Directions

1. Place soy sauce, Galilee Green Olive Oil and Cayenne pepper in a ziplock bag and add tuna steaks, marinating for 10 minutes or over night.
2. Heat a skillet on medium high until hot. Add 2 teaspoons of GGOO to hot pan and wait about 20 seconds until oil is hot.
3. Sear tuna for 2.5 minutes on each side for medium rare (2 minutes each side for rare and 3 minutes each side for medium)
4. Serve whole or sliced into 1 inch slices.

5. Support Israel by Using Galilee Green Extra Virgin Olive Oil

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