Yom Kipper is a time of ridding oneself of this past year’s sins and working on improving our characters. I have been thinking about the cleansing revolution. There are so many different kinds of cleanses out there for varying lengths of time claiming varieties of exciting promises. Before Rosh Hashanah, Read more…
Green vegetables are the foods most missing in modern diets. Greens help you build your internal rain forest and strengthen the blood and respiratory system. Some of the benefits of eating dark leafy greens include: purifying your blood, preventing cancer and improving circulation, liver, gall bladder and kidney function. The Read more…
Fat has made a comeback into our diets. Even though BAD FATS increase cholesterol and the risk of certain diseases, such as heart disease and cancers, GOOD FATS protect your heart and support overall health. GOOD FATS—such as omega-3 fats, play a huge role in helping you manage your moods, Read more…
The OLIVE TREE doesn’t just produce olives to be eaten or pressed. Its leaves, when slowly simmered in water for a few hours, create a potent tonic that can help you stay healthy and help prevent many diseases. This fact was known to the Jewish people thousands of years ago. Read more…
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