Thank you so much for registering! Our LIVE meeting on Wednesday April 29 will take place according to your local times below. To Join Our Meeting click this link https://us04web.zoom.us/j/78948334255 See you there!!! If you cannot attend the live session, you will be able to watch the recorded session at Read more
This recipe is from Shellie Berman Grafstein of Beit Shemesh, Israel. Shellie is an old friend who also made Aliyah from Toronto. Today she helps women overcome emotional eating and keep their weight off for good. Her recipes are always delicious and nutricious! This dish is one of the salads Read more
When you’ve got a large group including kids/ and you have been “celebrating” for a while… whether it’s the week long Festival of Passover or Sukkot… or just summer vacation… sometimes you need something quick, easy and guaranteed even the little kids will like. Here’s a recipe my daughter Rachel Read more
During this time of fighting the corona virus, so many of you are using your extra time at home to cook and bake. It can be very therapeutic and if you are not alone, an activity that you can do together. Also, since things are so uncertain, while you are Read more
Here is an amazing guest recipe from one of our long time subscribers, Charles Delcambre of Fancy Gap, Virginia. “I made roasted red pepper soup with avocado, feta, and tortilla strips. The soup was a preamble to steaks prepared on the grill and finished in the oven to temperature, and Read more
Some of you already know that Shmuel and I don’t eat sugar and we have very few carbs. A treat for us is something made with almond flour, natural vanilla and fresh blueberries. (Like these muffins) So our regular readers may be shocked by the title of this recipe. Yes, Read more
A number of studies have come out to show how small amounts of pure dark chocolate can help with heart and brain health. We all know by now that Extra Virgin Olive Oil has tremendous health benefits and is the key to the Mediterranean diet that makes it so good Read more
We grew up in a time when we really didn’t know or worry so much about healthy eating. We ate hot dogs and drank sugary soft drinks and didn’t think about food additives and how they affect our wellness. One childhood comfort food was salami from the local kosher butcher Read more
In the fall, the outdoor fruit and vegetable market in Tiberias is full with all kinds of squashes. The fall and winter are MUCH different here in the Galilee than in North America where I grew up. We are surrounded by ripening citrus trees and the date palms are Read more
I love to make quick, tasty and healthy dinners. Our food has become extra tasty since We started cooking with Galilee Green Olive Oil. Whether it’s stir frying vegetables or marinating and grilling chicken… everything tastes better! As a side dish, I chose to quickly cook up some sweet potatoes Read more