My wife Sarah is originally from Colombia so I am learning about delicious recipes from the Spanish/Ladino heritage. We’ve already posted some of them like Pan de Queso! But since we are in Israel, and we try to avoid wheat products, some of the recipes take on a healthy twist […]
My father was born in Amsterdam, and as a little boy I remember infrequently getting chocolate hagelslaag sandwiches which were a Dutch tradition. The other kids could not believe my mother actually lathered the bread with butter and filled up the sandwich with chocolate sprinkles. All my friends thought those […]
My father was born in Amsterdam, and as a result of his influence, I grew up as a child loving cheeses. Gouda and Edam were staples in our home. My mother’s side of the family was from Poland… and from that side I learned about cream cheese which we used […]
We got so many requests for this recipe after I posted these pics on Facebook! It actually tastes better than it looks… so here you go! The cake is so rich and light that you’ll think it has butter. But it’s the Galilee Green Olive Oil that makes all the […]
This recipe is from Shellie Berman Grafstein of Beit Shemesh, Israel. Shellie is an old friend who also made Aliyah from Toronto. Today she helps women overcome emotional eating and keep their weight off for good. Her recipes are always delicious and nutricious! This dish is one of the salads […]
Artificial Sweeteners Steviva Blend Natural Sugar Substitute Erythritol, Stevia Blend Non GMO Low Carb Sweetener (5 lb bag) Oregon Kosher Parve Chocolate Chips Lily’s Sugar Free Chocolate Chips Dark Chocolate Chips by Lily’s | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & […]
We enjoy home made dips every Friday night with our seed crackers. And I’m always looking for new tastes and colors to add to the Shabbat table. This week there was a sale in the frozen section in our local supermarket. I’ve never bought frozen artichoke bottoms so I decided […]
Some of you already know that Shmuel and I don’t eat sugar and we have very few carbs. A treat for us is something made with almond flour, natural vanilla and fresh blueberries. (Like these muffins) So our regular readers may be shocked by the title of this recipe. Yes, […]
One of my favorite snacks is Galilee Green seed crackers with one of the many dips we make for our Friday night challah-dipping. I’ve discovered that you can make a dip out of just about any vegetable. And since carrots are so yummy here in Israel, I decided to go […]
Many people see no value in mushrooms and think they have nothing to offer nutritionally. But mushrooms are actually a great food choice. They are low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium. They provide important nutrients such as; selenium, potassium, riboflavin, niacin, vitamin D and more. […]
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