Thursday dinner is usually a lighter meal at our house. This is because on Shabbat the food is plentiful and we want to eat lighter on Thursday evening. So what’s for dinner on Thursday night when your guest is gluten free, lactose intolerant and allergic to fish? And what can […]
There is so much to learn when moving to Israel besides the language, roads and culture just to name a few. One of the biggest challenges for me was shopping for food. I had to discover where the best shops are to find the items that I am used to […]
We try to avoid cereal grains like wheat, oats, rice and corn as much as possible as they tend to spike sugar levels. Quinoa is a nutrient-rich whole grain that has been gaining popularity in recent years. It is a good source of protein, fiber, and vitamins and minerals, and […]
Crispy Almond Flour Chocolate Chip Cookie Recipe We are always looking for healthy snacks and deserts like this “Almond Flour Chocolate Chip Cookie Recipe” So many people we know are trying to cut back on sugars and unhealthy fats and eat more natural foods. These are awesome with a hot […]
My wife Sarah is originally from Colombia so I am learning about delicious recipes from the Spanish/Ladino heritage. We’ve already posted some of them like Pan de Queso! But since we are in Israel, and we try to avoid wheat products, some of the recipes take on a healthy twist […]
My father was born in Amsterdam, and as a little boy I remember infrequently getting chocolate hagelslaag sandwiches which were a Dutch tradition. The other kids could not believe my mother actually lathered the bread with butter and filled up the sandwich with chocolate sprinkles. All my friends thought those […]
My father was born in Amsterdam, and as a result of his influence, I grew up as a child loving cheeses. Gouda and Edam were staples in our home. My mother’s side of the family was from Poland… and from that side I learned about cream cheese which we used […]
We got so many requests for this Banana Bread recipe after I posted these pics on Facebook! It actually tastes better than it looks… so here you go! The cake is so rich and light that you’ll think it has butter. But it’s the Galilee Green Olive Oil that makes […]
This recipe is from Shellie Berman Grafstein of Beit Shemesh, Israel. Shellie is an old friend who also made Aliyah from Toronto. Today she helps women overcome emotional eating and keep their weight off for good. Her recipes are always delicious and nutricious! This dish is one of the salads […]
Artificial Sweeteners Steviva Blend Natural Sugar Substitute Erythritol, Stevia Blend Non GMO Low Carb Sweetener (5 lb bag) Oregon Kosher Parve Chocolate Chips Lily’s Sugar Free Chocolate Chips Dark Chocolate Chips by Lily’s | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & […]
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