Help yourself beat the winter blues with the right diet ‘Winter is generally a difficult time for lots of people,’ says Beth Murphy, head of information at mental health charity Mind. ‘The shorter days, with fewer hours and long dark nights have an effect on people’s mood, making things more […]
“We have two epidemics: obesity and COVID-19,” said Dr. Mariela Glandt, a Harvard University and Columbia University-trained endocrinologist. According to experts, nutrition is the biggest coronavirus risk factor that not enough people are talking about. “We have two epidemics: obesity and COVID-19,” said Dr. Mariela Glandt, a Harvard University and […]
This recipe is from Valerie Walker of Greenbrier Arkansas. Valerie has been part of the Galiee Green family for over four years! We received these photos and recipe from her via FB messenger. She modified the recipe from one she found on the food network explaining, “Creme fraiche is hard […]
From reducing chronic pain to preventing some types of cancer, learn the many health benefits associated with this diet. This is how we eat at Galilee Green with lots of lean protein like fish, nuts, seeds, avocado, fresh vegetables and of course Galilee Green olive oil! Here are seven intriguing […]
My son and daughter-in-law in California have been eating vegan for a couple of years now and have incorporated Galilee Green Olive Oil into their diet to add flavor, texture and important nutrients. Here is their delicious vegan chili that I wanted to share with you. I seriously didn’t miss […]
Since moving to Israel, Hummus (Chumus is the hebrew word for chick peas) has become a regular fixture at our meals – particularly as an appetizer at our Shabbat tables! Hummus is a simple salad made with chick peas (garbanzo beans), lemon juice, techina (sesame seed spread), olive oil, salt […]
What I call a “Mount Tabor Bowl” (otherwise known as the Buddha Bowl or Hippie Bowl) is a creative way of eating a full meal in one personal sized serving dish. The idea is to pack a whole bunch of great food stuff on top of more great food stuff […]
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