This is a wonderful overview by nutrition educator Michael Joseph MSc. from his website Nutrition ADVANCE. Michael explains in simple language the nutritional and health benefits of Extra Virgin Olive Oil. He breaks the myth that you cannot fry with EVOO… and everything on his website is based on scientific […]
This recipe is from Lisa Craig of Round Rock, Texas. Lisa has been a long-time subscriber to GGOO and regularly posts her creations. They are usually vegetarian or dairy… and they always look amazing. She tagged me in this luscious linguine photo above on her Facebook page, so I went […]
This recipe is from Shellie Berman Grafstein of Beit Shemesh, Israel. Shellie is an old friend who also made Aliyah from Toronto. Today she helps women overcome emotional eating and keep their weight off for good. Her recipes are always delicious and nutricious! This dish is one of the salads […]
We grew up in a time when we really didn’t know or worry so much about healthy eating. We ate hot dogs and drank sugary soft drinks and didn’t think about food additives and how they affect our wellness. One childhood comfort food was salami from the local kosher butcher […]
Whenever we go out to a Middle Eastern restaurant I order those yummy little beef-filled pastries, shaped like cigars. The scent of the spices and texture of the meat make my mouth water, just talking about it. I wanted to make them at home so I began to search for […]
I love simple foods and therefore, I cook simply. I aim for a variety of colours, tastes and textures. One of my favourite starters is OLIVE OIL with BALSAMIC VINEGAR and a hearty bread. Imagine dining with friends you haven’t seen in a while at a sweet restaurant and starting lunch or dinner […]
Our Galilee Green Family stretches from Australia to Alaska, and Spain to Sweden… thanks to the internet. Many of you are Facebook Friends… and what unites you is a strong love and support for Israel and our People. But there are quite a number of you who are “real life” […]
We LOVE our dips with challah on Friday night! And because we don’t use salt, it’s a challenge to make homemade dips with great flavor. The most important thing I’ve learned to produce flavorful salt free dishes is the ingredients MUST have great flavor. Fresh, top quality, results in great […]
It’s amazing how quickly it becomes dinner time when I’m having a very busy day. So this week I turned to the freezer and the pantry and pulled out those ’emergency items’ that help make a fast, easy and delicious meal. I hardly ever use bottled sauces but luckily I […]
We eat a lot of chicken! I make it almost every Shabbat and then twice more during the week. So I’m always on the lookout for something new. Most of my recipes get developed by using what I have on hand. This week, it was dried, sugar-free apricots and a […]
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