Keto

We LOVE our dips with challah on Friday night! And because we don’t use salt, it’s a challenge to make homemade dips with great flavor. The most important thing I’ve learned to produce flavorful salt free dishes is the ingredients MUST have great flavor. Fresh, top quality, results in great Read more…

This morning we got out of bed and hit the ground running. The post office was picking up our weekly Galilee Green Olive Oil orders and we still hadn’t finished packing them up the night before. By the time we were done, it was 12:30 and we made it just Read more…

While visiting my daughter and her family in Detroit I was treated to some wonderful meals and I brought home to Israel some of her great recipes. One of her favorite side-dishes to be served with a main course is roasted cauliflower. Even the kids love it. It’s healthy, filling Read more…

We received an email the other day from Dr. Richard Bell in Birmingham, Alabama. He asked if he could use cream cheese in the artichoke – spinach dip that we posted last week. As I told Rich, my philosophy is – if there are flavors you enjoy, you should definitely Read more…

When it’s cold in the winter I am usually in the mood for something warm and filling but not too heavy. Soup! Needless to say my fridge and pantry needed restocking immediately but I had to put together something to eat before I went to the grocery store. I found Read more…

The almond trees are blossoming all over Israel! Beautiful, plump, pink blossoms fill the air everywhere with a sweet fragrance. Almonds are a staple in my kitchen. They have wonderful health benefits like fiber, protein, magnesium and vitamin E. Almonds also help reduce blood sugar levels,blood pressure and cholesterol. And Read more…