Tag: Salads

I love the color of beets.  The deep burgundy color matches its deep rich flavor.  Roasting the beets brings out their natural sweetness. Beets are available all year round here in Israel.  They are extremely versatile and can be eaten raw, boiled or roasted in salads, soups and now spreads. This dip is so easy…

Many people see no value in mushrooms and think they have nothing to offer nutritionally. But mushrooms are actually a great food choice. They are low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium. They provide important nutrients such as; selenium, potassium, riboflavin, niacin, vitamin D and more. This covers: sugar health, heart…