We love this bean salad and love the fact that it is made from scratch. The salad is high in slow digesting complex carbohydrates and is considered a full protein because of the combination of the beans and the corn. It’s a perfect food for those of you who are Read more
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This salad is so yummy and so so healthy!! There are anti-inflammatory properties in the kale and the lemon juice. The mango is a great source of Vitamin A for your eyesight. Sunflower seeds provide calcium, vitamin E and more. Red peppers have vitamin C and anti-oxidants. The purple onion Read more
I’m more creative in the kitchen in Israel. (more…)
My mother was from Poland, the land of onions and potatoes 🙂 Although my mother was great in the kitchen, spicy and hot food was not among the meals she prepared. So I was surprised to discover that I love to eat all sorts of spicy foods. Usually I’ll have Read more
Who doesn’t love going to weddings? It’s a time for celebrating the building of a new home with great food and lots of dancing. Most Israeli weddings are fairly casual affairs. You are often given the choice of fish or mushroom sauce over a potato bureka for the appetizer. I Read more
This is a filling favorite that can be used as part of a group of salads to use as an appetizer at a Shabbat meal. We love it as a side dish with a cold roast beef lunch. It’s also great for an in-between meal snack as it contains both Read more
Great for Low Carb Diets – Delicious, fresh and full of rich flavor We are often asked for recipes for special diets. You can’t get much healthier than this yummy salad. Ingredients: “Pasta” 2 zucchini washed, unpeeled 1 kohlrabi, washed and peeled 2 carrots, peeled 2 cucumbers, washed, unpeeled Dressing Read more
How to make St Peters Fish Living so close to the Sea of Galilee, we can get fresh Amnon Fish (also known as St Peters Fish). I serve one whole white fish per person. The Amnon fish— as we mentioned is also known as St. Peter’s Fish—is a type of Read more