I don’t make “cream” soups because I mostly serve soup on Friday nights when we have a meat-based meal and it’s simply not practical to serve a dairy soup because we keep Kosher.
However, recently we showed you how olive oil is a great replacement for butter in most recipes. So how about using your Galilee Green olive oil to replace the cream in “creamy” soups?
This soup really surprised me as I have never used our olive oil as a soup thickener. I expected it might be not as creamy and less depth of flavor than using actual cream. Boy was I wrong!

You will need some soup stock so at the bottom of the page is a recipe you can make in minutes!
Dairy Free “Cream” of Zucchini Soup
Ingredients:
- ½ cup of Galilee Green Olive Oil
- 1 sliced cooking onion
- 8 to 9 large cloves garlic, sliced thinly
- 4 medium zucchini
- 4 cups chicken or vegetable broth (see below)
- 1 teaspoon of grated fresh ginger or ½ teaspoon powdered ginger
- Salt, black pepper and hot pepper flakes to taste
Directions:
- Heat olive oil in a heavy 4-quart pot over medium heat
- Add the sliced garlic and onions and cook on medium-low heat until the onion is soft and translucent making sure that the garlic doesn’t brown
- When the onions are soft, add the zucchini and cook until soft
- Add the broth and bring to a simmer at a low heat for about 45 minutes
- Let cool slightly and blend with an immersion blender until the soup is creamy
- Taste and season with ginger, salt and pepper
- Makes 6 cups
The soup was pleasantly creamy and full of subtle layers of glorious flavor. I especially liked the ginger. Who knew you could make a such creamy soup without cream? The secret is in the olive oil and garlic. And this soup froze really well. ENJOY!!
Perfect Quick Vegetable Stock
Ingredients:
Fill your pot with the following unpeeled vegetables, herbs and spices:
- 1 each of: carrot, celery, cooking onion
- 1 tablespoon of peppercorns
- 2 or 3 large cloves of garlic, unpeeled and smashed with the side of a knife
- A sprig or two of fresh cilantro or thyme or a large pinch of dried herbs
- 3 mushrooms
- 1 small dried chili
- You can add all sorts of anything else! Dill, Bay leaves, squash, zucchini…..
- 10 cups of water
Directions:
- Place vegetables, spices and herbs into a stock pot
- Add water to the pot – use the number of cups of stock that you’ll need plus one extra cup
- Cover the pot loosely with the lid to get the water to boil quickly and once it reaches a boil, reduce the heat to a simmer and leave the lid off
- Cook for 15 minutes





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