Wondering how Extra Virgin Olive Oil and Diabetes connect?
Galilee Green Extra Virgin Olive Oil can help lower your diabetes risk. A major study proves it.
Researchers published their findings in the American Diabetes Association journal Diabetes Care. They showed a Mediterranean-style diet rich in olive oil cuts type 2 diabetes risk by more than 50 percent. This compares to a low-fat diet.
What the Study Found on Extra Virgin Olive Oil and Diabetes
The research formed part of a long-term nutritional intervention. Scientists aimed to see how the Mediterranean diet prevents cardiovascular diseases.
They enrolled 418 participants. None had diabetes at the start. Researchers randomly assigned each person to one of three diets:
- A low-fat diet
- A Mediterranean diet with olive oil (up to 1 liter a week)
- A Mediterranean diet with nuts (30 grams a day)
After 4 years, 17.9 percent of people on the low-fat diet developed diabetes. Only 10 percent of those on the Mediterranean diet with olive oil did.
The risk reduction stood independent of body weight changes or physical activity. The Mediterranean diets also allowed free calorie intake. No one restricted calories.
Previous studies support these results. A Mediterranean diet rich in olive oil improves blood sugar levels. It reduces insulin resistance and improves blood lipids.
The Olive Oil Makes all the difference
Why Extra Virgin Olive Oil Helps Fight Diabetes
Extra virgin olive oil contains powerful polyphenols and oleic acid. These compounds improve insulin sensitivity. They help your body manage blood sugar more effectively.
High-quality EVOO also reduces inflammation. Chronic inflammation drives insulin resistance and type 2 diabetes. Daily use of real extra virgin olive oil supports better glucose control.
You get the most benefits when you choose pure, unfiltered extra virgin olive oil. Galilee Green delivers that quality. It comes from the Galilee region of Israel. Our oil retains its natural antioxidants and flavor.
How to Use Galilee Green Extra Virgin Olive Oil Daily
Drizzle it over salads and vegetables. Use it for cooking instead of butter or seed oils. Add a spoonful to soups or grain bowls.
Aim for several tablespoons each day as part of a Mediterranean-style pattern. Pair it with vegetables, fish, legumes, and whole foods.
Read the full study in the ADA Diabetes Care here
For more on the health benefits of extra virgin olive oil, see this overview from WebMD.
Get healthy with
Galilee Green Extra Virgin Olive Oil
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