Kale Salad with Fruit and Nuts — Healthiest Ever!

This salad is so yummy and so so healthy!!

There are anti-inflammatory properties in the kale and the lemon juice. The mango is a great source of Vitamin A for your eyesight. Sunflower seeds provide calcium, vitamin E and more.

Red peppers have vitamin C and anti-oxidants.  The purple onion is also a source of vitamin C and is good for your heart. It also can act as a pain reliever. Hot Pepper flakes provide pain relief too.

Raisins are a great source of vitamin B and Iron for your digestion and blood.

And Galilee Green Extra Virgin Olive Oil – has loads of health benefits!

INGREDIENTS:

• 8 baby kale leaves
• 1 ripe mango
• 1/2 purple onion
• 1 small red pepper chopped
• 2 tablespoons of raisins
• 2 tablespoons roasted shelled sunflower seeds
• 2 tablespoons of Galilee Green Olive Oil
• 3/4 teaspoon sea salt
• 1/4 cup lemon juice
• 1 teaspoon honey optional
• 1/2 teaspoon hot pepper flakes

DIRECTIONS:

• Remove kale leaves from stems and chop kale into bite size pieces
• Massage kale with Galilee Green Olive Oil and salt
• Add remaining ingredients and mix well
• Stays fresh for a few days