Some of the benefits of eating dark leafy greens include: purifying your blood, preventing cancer and improving circulation, liver, gall bladder and kidney function.
The most fascinating fact is how eating your greens and other vegetables with extra virgin Olive Oil actually boosts these benefits.
Pairing leafy greens with extra virgin Olive Oil in a salad can lower your blood pressure.
Cook or roast kale, carrots and peppers with olive oil so that your body can better absorb the goodness in these vegetables. Boiling these veggies leaches the nutritional components away in the cooking water.
No wonder many ISRAELI SALADS are made with grilled vegetables and a generous helping of deliciously rich EXTRA VIRGIN OLIVE OIL.
Here are some great recipes to try.
(Thanks to Galilee Green Subscriber Susan Izdepski for her lovely pictures of her herb garden and yummy breakfast!)
2 Comments
JacobsMum · December 1, 2015 at 1:19 pm
Where available? And postage?
Galilee Green · December 1, 2015 at 1:44 pm
You can only get our olive oil via our website. The most economical way is to subscribe to our “triple refill” program. Here’s the link… monthly subscription fees include shipping directly to your home in North America and Europe… other places may have shipping surcharge. http://www.GalileeGreen.com/subscribe — hope to have you as part of our subscriber family!