Magnificent Marinated Mushrooms

Many people see no value in mushrooms and think they have nothing to offer nutritionally.

But mushrooms are actually a great food choice. They are low in calories, fat-free, cholesterol-free, gluten-free and very low in sodium.

They provide important nutrients such as; selenium, potassium, riboflavin, niacin, vitamin D and more. This covers: sugar health, heart regulation, fiber, a way to improve mood and boost your immune system.

The beauty of these interesting fungi is that they take on whatever flavor you add to them.

Here is an amazing salad that is always a hit.

Ingredients:

Great Olive Oil means Great Flavor

• 1 pound washed mushrooms
• ¼ cup Galilee Green olive oil
• ¼ cup freshly squeezed lemon juice
• ¼ cup diced purple onion
• 2 minced cloves garlic
• ½ teaspoon dried oregano
• ½  teaspoon whole black peppercorns
• ½ teaspoon dried mustard powder
• ¼ teaspoon crushed red pepper flakes for heat
• Sea salt and ground black pepper to taste
• 2 tablespoons chopped fresh dill

Directions:

1. In a large pot of boiling salted water, cook mushrooms for about 3-4 minutes, just until tender
2. In a large bowl, combine mushrooms, olive oil, lemon juice, purple onion, garlic, oregano, peppercorns, red pepper flakes and mustard powder and season with salt and pepper, to taste
3. Transfer to a glass jar or an airtight container and place in the refrigerator for 6-8 hours and up to 5 days
4. Serve at room temperature, garnished with chopped dill

This marinated mushroom salad is most definitely addictive.  Try using different varieties such as crimini, button or portobello.  If you prefer your mushrooms roasted, try this recipe instead!

You can easily substitute other vegetables such as zucchini, red peppers, cauliflower or with whatever vegetable you like with this marinade.

Stay healthier with Galilee Green Extra Virgin Olive Oil and mushrooms!

Get yours now!