Lemon Olive Oil Dressing

Lemon Olive Oil Dressing Recently, I had someone reach out to me and ask if we sold Lemon Infused Olive Oil. We don’t and here’s why. Pure 100% Extra Virgin Olive Oil with a high poly-phenol count is a medium where bacteria CANNOT grow! It even has anti-bacterial properties! However, […]

Vegan Sweet Potato and Quinoa Patties

Sweet Potato and Quinoa Patties!

Vegan Quinoa Patties These vegan quinoa patties are extremely satifying, but are great for people looking for diabetic and heart-healthy options. We are always looking for creative ways to cut back on meat and poultry in our menu. If you prefer a non-vegan option you can add egg or tuna.. […]

Corn Fritters (Latkes)

Maize (Corn) only arrived in Europe in 1493 after Columbus and other Spanish explorers brought it back from the “New World” – most likely Colombia. What is fascinating is that the explorers didn’t bring potatoes back to Europe until 40 or 50 years LATER!  Yet, European Jews have potato latkes […]

Squash Spinach Soup

Creamy Squash Spinach Soup

We like to prepare hearty soups that are cooked for a long time to bring out the flavors of the vegetables and spices. But sometimes you just don’t have the time to let the pot of soup simmer all day. This is a delicious soup that doesn’t need broth but […]

It is more than delicious, it is good for you!

It is more than delicious, it is good for you!

The Health Benefits of Unfiltered, Cold-Pressed Extra Virgin Olive Oil Olive oil has been used for centuries for its culinary and medicinal properties. In recent years, scientific research has shown that olive oil, particularly unfiltered, cold-pressed extra virgin olive oil, may offer a number of health benefits. Heart health Olive […]

Best Ever Falafel Balls

We really love falafel.  Especially since we’ve been working hard on eating as healthfully as possible. We also enjoy making these together. Our kitchen is a lot of fun… as it should be. There is already a recipe for falafel balls that requires a lot less work, but this recipe […]

Sweet and Savory “Breaded Tofu” from Chick Peas!

I used to like Tofu until I learned that soybeans naturally contain phytoestrogens, which are plant compounds that can mimic estrogen in the body. Concerns have been raised about the potential effects of consuming large amounts of soy-based products on hormone levels, particularly in men or individuals with certain medical […]

Easy Red Lentil – Carrot Soup

We like to prepare hearty soups that are cooked for a long time to bring out the flavors of the vegetables and spices. But sometimes you just don’t have the time to let the pot of soup simmer all day. This is a delicious soup that doesn’t need broth but […]