Pan-Fried Tempeh with Homemade Teriyaki Sauce

Easy Pan-Fried Tempeh with Homemade Teriyaki Sauce

A Healthy 15-Minute Meal

Discover a quick, protein-packed dish that bursts with flavor. This pan-fried tempeh recipe features a sweet-savory homemade teriyaki sauce made with our GGOO honey. You will love how simple it is to prepare. It delivers crispy edges and tender bites every time. Perfect for busy weeknights or meal prep.

What is Tempeh? Tempeh is a traditional Indonesian fermented soy food. Makers bind cooked soybeans into a firm cake using a natural culture. This creates a nutty, earthy taste and chewy texture. Unlike tofu, tempeh keeps its shape well during cooking. It offers high plant-based protein, fiber, and probiotics that support gut health. Many people call it a superfood for vegetarians and vegans. You can swap it with firm tofu, chicken, or beef if you prefer.

Recently we discovered someone who hand makes traditional tempeh here in Jerusalem and decided to try it out. It was a keeper!

Why You’ll Make This Recipe Again This meal comes together in just 15-20 minutes. It serves two people generously. The GGOO honey adds natural sweetness that balances the salty soy sauce beautifully. Plus, you can use our Galileegreen olive oil for frying. It gives a subtle fruity note and healthy fats. Your family will ask for seconds.

Pan-Fried Tempeh Recipe

Ingredients (Serves 2)

• 200-250 g tempeh, cut into cubes or slices
• 2 tablespoons Galileegreen olive oil (or sesame oil)
• 1 clove garlic, minced
• 1 onion or spring onion (optional)

For the quick teriyaki sauce:

• 3 tablespoons soy sauce
• 1 tablespoon GGOO honey
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon grated fresh ginger or powdered ginger
• 1 teaspoon cornstarch or tapioca pearls dissolved in 2 tablespoons water (optional, for thicker sauce)

Step-by-Step Instructions

1. Cut the tempeh into even cubes or strips. This helps it cook uniformly.
2. Heat the olive oil in a skillet over medium-high heat. Add the tempeh pieces. Brown them on both sides until golden and crispy. This takes about 5-7 minutes. Remove and set aside.
3. In the same skillet, sauté the minced garlic and optional onion for 1 minute. Stir constantly so they release their aroma without burning.
4. Mix all teriyaki sauce ingredients in a small bowl. Pour the mixture into the skillet. Cook for 1-2 minutes until it bubbles and thickens slightly.
5. Return the tempeh to the pan. Stir everything well to coat each piece. Cook 2-3 more minutes so the flavors meld perfectly.

How to Serve Plate the tempeh over fluffy brown rice or quinoa. Add steamed broccoli, carrots, or spinach on the side. Sprinkle sesame seeds and chopped scallions on top for extra crunch and color. The result? Crispy outside, juicy inside, and loaded with umami.

Quick Variations

• Spicy version: Stir in chili flakes or sambal oelek.
• Sweet and sour twist: Add a splash of orange juice to the sauce.
• Oven-baked option: Toss tempeh in the sauce and bake at 200°C (390°F) for 15-20 minutes. Flip halfway.

This recipe proves healthy eating can taste amazing. The GGOO honey elevates simple ingredients into restaurant-quality food. You get complete protein without hours in the kitchen.

Ready to try more wholesome recipes with premium ingredients? Stock up on our GGOO honey and extra virgin olive oil today. They make every meal better.

Learn more about the benefits of fermented foods like tempeh here.

Enjoy this easy pan-fried tempeh tonight. Your taste buds and body will thank you! 🍲

Share your version in the comments. Tag us on social media when you cook with GGOO products. Happy cooking from the Galilee Green family!